Cucumber is a fruit that is high on nutrients that are very beneficial to the body. It also has certain antioxidants and plant compounds that help to cure and prevent some certain conditions. Cucumber helps in reducing weight and it also promotes hydration because of the presence of low calories and good amount of water and soluble fibre. Below are some of the health benefits of cucumber: Protect the Brain. Cucumbers contain fisetin  which is an anti-inflammatory flavonol that plays a very important role in brain development. Apart from developing the brain, fisetin also aids in protecting the cells of the nerves from declining as a result of age. Fight Inflammation Cucumber aids in cooling the inflammatory response of your body. Studies have suggested that the extract gotten from cucumber reduces inflammations that are unwanted from the body. Good Fresh Breath Ayurveda principles posit that consumption of cucumber helps to reduce stomach heat that causes b...