Everything you need to live well Love is in the air and while for those in happy relationships, it is one of the best and most memorable times, for others it is a so-so period. For those at the bottom of the so-so spectrum, the case is even worse. Valentine triggers their broken hearts. For people in this category, Labrinth’s  Jealous  reminds them of what could have been. We understand your pain and that is why we are here to help. Here is how to overcome in this turbulent time: Look On The Bright Side We understand that a breakup can destroy your love’s outlook. However, if you see yourself as being liberated, it changes your perception. Yes, we understand that you miss all the attention and all that looked like love. Yet, you have to consider if you would rather stay in a relationship where you feel sad and is riddled with disagreements? And even if it was a good thing, it is over now, don’t stress it. Remove all the pressure from yourself by thinking ...

As you go about your day today, it’s going to be in your faces. The bouquet of red flowers, the heart-shaped chocolates, the nicely wrapped up gifts, the heart-shaped cakes, the teddy bears with the big red heart! Today is Valentine’s Day! February is usually popular for Valentine’s Day, but most people don’t know that it also National Heart Month. Its main aim is to raise awareness about heart disease, to educate people about the fact that heart disease is a leading cause of death, and also reinforce that it is largely preventable. Below are five steps you should take to ensure that you have a healthy heart, and would not suffer heartbreak, literally. Quit Smoking:  Quitting Smoking is the single most important thing you can do for your health. This act alone would solve most of your health issues and lower your chances of premature death. Smoking is the leading cause of preventable diseases related to heart disease. It is responsible first 30% – 45% of deaths due to heart...